Our relationship to ourselves shapes the world we experience.

Our Services

Somatic Therapy and Counselling

Somatic Therapy

Parent Coaching Inner Child

Parent Coaching

Workshop for emotions

Group Events

Hello, my name is Phylicia.

A therapist, a yoga teacher, a learner

You want to find answers to your emotional ups and downs. One day you feel great, achieving goals easily. Suddenly, you feel overwhelmed and can barely get things done. You feel out of control.

You want to make sense of your emotional upheaval because you are sick and tired of feeling like you are failing as a woman, mother, friend, daughter or sister.

You want to feel at peace with yourself and have the power to direct your life.

“The curious paradox is that when I accept myself just as I am, then I can change.”

- Carl Rogers

My Approach

In my sessions, I offer a compassionate and non-judgmental space where your experiences are honored and respected. I primarily use Dr Gabor Mate’s Compassionate Inquiry® approach, work with the emotions and come from a trauma informed lens. I blend this with yoga and mindfulness practices to help regulate the nervous system and cultivate deeper awareness. I work with the body to increase capacity and tolerance for you to find answers to your questions. I believe that the answers we are searching for is within us.

Challenges I can support you with:

What clients say:

“One of the things I loved most about our sessions was your demeanor which made me feel like I am talking to a real, caring human being rather than some kind of scientist analysing and judging me under a microscope.”

Hassan, UK

“I found the workshop to be insightful and helpful in exploring my inner child. Phylicia did a great job creating a safe and welcoming environment where I felt comfortable sharing my thoughts and feelings with strangers/everyone. I would highly recommend this workshop to anyone who is looking to find and to heal their inner child and to connect with their emotions in a more profound way. I went home feeling more empowered and in touch with myself.”

M, Malaysia

Meet your Inner Child Workshop

I love the flow of the whole session - from doing the mini meditation to get grounded, to the informative part and the sharing among the attendees. Thank you for introducing the concept of what our kids are capable of cognitively at different ages. It really helps set a good reminder for myself as to embrace and meet my children at their cognitive level. I’ve also learnt that to build an authentic connection with my children, I have to first take care of myself so that I can show up for them.

Adeline, Canada

Connect with your Child Workshop

“I felt like I was understood without judgements. For the first time I reached down to the depths of my childhood memories and I was shocked because I never believed that something like this can happen.”

Damira, Turkey

“It was mixed feelings looking back at childhood picture. Kids do not lie even through their facial expressions. This made me realise that adults just don’t pay enough attention to kids/our young selves. Perhaps, sometimes, just showing attention will do. Thank you for enlightening me. I will continue to find what makes the little girl happy and patch things up with her.”

Tzzy Shan, Malaysia

Meet your Inner Child Workshop

Some questions you may have

Discover the healing power of emotional connection

Welcome to a safe space where we embrace the essence of you. Our sessions together are designed to hold space for the exploration of everything that you are.