The path to embodied presence through slow yoga and somatic therapy.

What can participants expect?

• Gain a deeper understanding of slow yoga's principles for mindfulness, body awareness and its connection to somatic therapy and emotional healing.

• Gain awareness and understanding of themselves through somatic awareness

• Foster a sense of community and connection with like-minded individuals.

• Feel empowered in their self-care journey, deepening self-connection, self-awareness, and self-compassion for overall health and vitality.